MERLUZA EN SALSA VERDE CON ARROZ INTEGRAL Y BRECOL
Marzo 3rd, 2009 at 10:34am Under Recetas de cocina+ Recetas de pescado
Ingredientes:
• Lomos de merluza
• Una cebolla, un diente de ajo
• Arroz integral cocido
• Un pimiento rojo pequeño
• Un puerro
• Una cuchara sopera de alga Nori
• Un chorrito de tamari
• Una cabeza de brécol
• Aceite de oliva virgen
• Sal marina
• Perejil picado
• Medio vasito de vino blanco
Preparación:
1. Saltear la cebolla y ajo picados
2. Añadir la merluza salada y enharinada, dorar
3. Añadir el perejil picado, el vino, y un poco de caldo de pescado
4. Saltear el pimiento picado y el puerro, añadir el alga nori, el arroz y el tamari.
5. Cocer el brécol
6. Preparar el plato y rociar con la salsa.
Propiedades:
Los ácidos grasos poliinsaturados como el Omega-3 que se encuentra en el pescado, el marisco, el tofu, las almendras, las nueces son beneficios para la salud. Parece ser que pueden ayudar a reducir la incidencia de la degeneración macular que es la principal causa de ceguera en Occidente, y que hoy dÃa no tiene tratamiento. También tienen un efecto positivo en el sistema cardiovascular, en los trastornos hepáticos y en algunos trastornos depresivos. Como mÃnimo se deberÃa comer pescado dos veces por semana.
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